About Healthy Living

Everyone has a story.

Let's work together to write the one you want to live...

Would you like to experience more freedom, clarity, and focus?

How would you rate your overall wellbeing and self-care?

Do you find yourself feeling stuck, pressing past your boundaries, and being dissatisfied with the outcomes?

How are you coping with anxiety and stress? Are you aware that you might be experiencing signs of burnout?

Women are Leaders. Influencers. Decision Makers. Caregivers. This is true whether we are single, married, divorced or a stepparent. Our wellbeing (or lack thereof) makes a significant impact on the lives of those around us, including our families, our communities and the legacy of generations to come. The question is, are we investing in our wellbeing in the same way that we are investing in our roles as women?


I invite you to make the investment in yourself and your wellbeing. I specialize in helping women identify how to become healthy in spirit, mind, and body. Together, we can identify the tools to help you transform your mind, will, and emotions in order to attain new outcomes and personal wellness.


I believe that healthy people have healthy conversations. It's necessary to take a pause from time to time and check on the investment in your wellness. It’s time to take ownership of your own story so that you can experience the freedom, clarity, and focus you desire.

Image by Priscilla Du Preez
Image by Julia Caesar

Specialty Topics Include:

  • Mentoring and Spiritual Development - Defining, Aligning and Implementing Priorities and Core Values

  • Establishing a Healthy Identity, Internal Dialogue, Ownership, and Self Care Plan

  • Processing Emotions/Emotional Support: Anger, Fear, Anxiety, Isolation, Hopelessness, and Grief

  • Mental Support: Stress & Burnout, Performance Anxiety

  • Healthy Communication, Dating, and Relationships

  • Parenting (Love and logic; Positive Parenting) & Caregiver Support

  • StepMom Support, Blended Families, Fertility, Adoption Decisions, and Transitions 

  • Boundaries: Identifying Healthy Habits and Establishing Healthy Limits

  • MomsManaging Media Support - Assisting Families with Healthy Social Media & Screen Time Strategies 

  • Moms Support and Resources for Parenting Children with ADHD, Dyslexia, Autism & Sensory/Language Processing

  • Career Decision Making and Transitions

  • Family/Personal Legacy & Financial Health Plan